Protein will help you keep your hair longer. Protein is what your hair is composed of. To get protein, consume red meat, eggs, fish and poultry. If you're a vegetarian or don't care for meat, lentils and kidney beans are nutritious, high-protein alternatives. A high protein diet can help you keep your hair. Be aware that some hairstyles can hurt your hair. Ponytails can actually cause hair breakage and hair loss. Hair loss can also [...] Read more »