Protein can help ward off hair loss. Your hair is composed of protein! To get the protein you need eat red meat, poultry, fish and eggs. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. Eating foods rich in protein may slow down your hair loss significantly. Eat a lot of protein, as this can slow down hair loss. Many foods, such as legumes, meats and eggs [...] Read more »